Autumn is the season of cozy flavors: roasted squash, root vegetables, and earthy greens. But healthy eating doesn’t mean skipping indulgence entirely—especially when it comes to pairing with wine. Fall’s bounty offers an abundance of nutrient-rich ingredients that complement everything from crisp whites to bold reds. Whether you’re cooking for yourself, entertaining friends, or planning a light holiday menu, these fall wine pairings highlight wholesome dishes without sacrificing flavor.

White wines with bright acidity are perfect companions for roasted vegetables, light grains, and seasonal salads. A Sauvignon Blanc (try Geyser Peak Sauvignon Blanc 2022) or dry Riesling (think V. Sattui Winery Dry Riesling 2023) pairs beautifully with roasted Brussels sprouts or a quinoa salad with pumpkin seeds and cranberries. The wine’s zesty acidity balances the natural sweetness of roasted squash or carrots, while refreshing your palate between bites.

For heartier white options, try Chardonnay (we recommend Arrington Vineyards Chardonnay 2023) with roasted cauliflower or baked delicata squash. Choose an unoaked or lightly oaked style to complement the earthiness of fall vegetables without overpowering them.

As temperatures drop, richer reds shine alongside roasted root vegetables, lean proteins, and grain bowls. A Pinot Noir likeCorner 103 Pinot Noir 2022 is versatile, pairing well with roasted butternut squash, mushrooms, or turkey breast. Its bright red fruit and subtle earthiness enhance fall flavors without adding heaviness.

For heartier meals, Grenache (Jeff Runquist Grenache 2023) or Gamay (Hillside Winery Founder's Block Gamay 2021) can stand up to roasted chicken with herb-roasted vegetables, while keeping the overall meal light and approachable. The key is balancing the wine’s weight with the dish’s richness, allowing the flavors of seasonal produce to shine.

Don’t forget sparkling wines and dry rosés, which work well with lighter, vegetable-forward fall dishes. A dry rosé (tryThe Blind Horse Winery Rosé 2022) pairs beautifully with roasted squash and a grain salad with farro or freekeh, while a Prosecco or Brut sparkling wine (we recommend Picchetti Winery Brut Rose Brut Rosé 2023) brightens roasted root vegetables or sautéed greens. These wines offer effervescence and acidity that refresh the palate, making even a health-conscious meal feel festive.

When pairing wine with healthier fall foods, focus on balance. Dishes with roasted or caramelized vegetables often benefit from wines with moderate acidity, which cut through natural sweetness. Lean proteins like roasted turkey, chicken, or fish pair best with lighter reds or crisp whites, while plant-forward bowls with grains and roasted vegetables can handle a broader spectrum, from sparkling to medium-bodied reds.

Also, consider portioning: lighter wines like Pinot Noir, Riesling, or Rosé are easy to enjoy with multiple courses without overwhelming your palate or your meal. For home cooks, choosing wine that complements both the main and side dishes ensures a harmonious dining experience.

Fall is the perfect time to embrace the season’s flavors while keeping meals wholesome. From crisp whites to medium-bodied reds and sparkling wines, pairing wine with nutrient-forward dishes elevates both the food and the experience. With these pairings, health-conscious eating never has to feel restrictive—especially when paired with the perfect glass of wine.